Welcome to Girls Allowed Gym
Your local, ladies only gym
Hornchurch, Essex
At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment. Our approachable and expert team are on-hand everyday to help you reach your targets and achieve the results you want.
We provide a range of services:
- Fully-equipped gym studio, complete with cardio vascular machines, weights and vibration plates
- Free Personalised fitness Programmes
- A varied, class timetable with a real mix of daily fun classes for adults and children (check out our class timetable)
- Free Wi-fi
- Personal Training
- Extremely Friendly & Approachable Staff
- Girls Allowed online fitness community
- Sports massage
- Girls Allowed Gym shop
- Shower and locker facilities
- Kids parties
- Hair salon
- GP referrals
- Yoga and mindfulness workshops and therapy sessions
- Nutritious meals
- Vitamin B12 clinics
Healthy Havering: Hornchurch ladies-only gym perfect place to workout without fear of judgement
Laila Jacobi was featured in a Romford Recorder article highlighting that the Girls Allowed Gym is the perfect place to work out without fear of judgement, read the article.
Join the Girls Allowed Gym today
Have a look a look around our website - be sure to check out the class timetable, take a look at our membership rates, meet the team, contact us, book your induction and read notes from existing members who make Girls Allowed Gym a part of their daily lives. If you like what you see, make contact with us today and get ready to become a Girls Allowed Gym member - you won't ever look back.
What's new?
FITNESS ONLINE COMMUNITY
We're excited to announce that our new Girls Allowed Fitness Online Community launched at the beginning of March!
What is Girls Allowed Fitness Online?
Girls Allowed Fitness online is an online community which is hosted on Facebook, within which you can access:
- A library of different workouts to suit everyone, including cardio, stretch and strengthening exercises.
- Workouts that you can do at home and the gym.
- A range of fresh workouts will be added each month.
- Live Workouts with Girls Allowed Gym instructors.
- Online support and advice.
- The facility to ask questions, submit requests and leave comments. The Girls Allowed team will respond within 3-4 working days.
- A supportive community to keep you motivated and on track to achieve your goals!
- Audios, videos and articles on topics such as exercise, nutrition and healthy eating, mind health, meditation and relaxation.
Take advantage of our introductory offer of £4.99 for the entire year, that's just 2p a day!
Once you've registered...
Once you have joined Fitness Online you will receive an email with the link to the group (which will be hosted on Facebook), click on the link to join the group and on 1st March you will be added to the group and you will receive a notification to confirm that you are now in the group.
Please note you do need a Facebook account to use the online community.
Coming soon....
NEW STAIR PIECE OF KIT
A new stair master will be in the gym from Wednesday 20th March, fancy giving it a try?
FIGHT CLUB
If you love our ladies boxing and box boot-camp class, you'll be excited to know that Fight Klub is coming to Girls Allowed Gym in May. Check out this video to see what you're in for!
NEW& IMPROVED TIMETABLE
A brand new timetable will be introduced in April! Watch this space for more info and pick out which classes you'd like to try and fit into your daily routine in the spring and summer months.
YOGA AND MINDFULNESS WORKSHOPS
The next two yoga and mindfulness workshops will take place on Saturday 23rd March and Saturday 27th April, find out more about the workshops in our mind health website section.
The workshops are being held by Lesley Mylrea and cost £15 for members and £20 for non members. Contact Laila at the gym or inquire in the gym or studio to book your place.