At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment. Our approachable and expert team are on-hand everyday to help you reach your targets and achieve the results you want.
We provide a range of services:
Fully-equipped gym studio, complete with cardio vascular machines, weights and vibration plates
Free Personalised fitness Programmes
A varied, class timetable with a real mix of daily fun classes for adults and children (check out our class timetable)
Healthy Havering: Hornchurch ladies-only gym perfect place to workout without fear of judgement
Laila Jacobi was featured in a Romford Recorder article highlighting that the Girls Allowed Gym is the perfect place to work out without fear of judgement, read the article.
HALF TERM OPENING HOURS
Monday 21st - Friday 25th October
The gym will be open 9.00 - 12.00 and then 17:00 - 20:00 during half term week (weekdays only). Existing weekend opening times will remain the same. Normal gym opening times will resume Monday 28th October.
Join the Girls Allowed Gym today
Have a look around our website - be sure to check out the class timetable, take a look at our membership rates, meet the team, contact us, book your induction and read notes from existing members who make Girls Allowed Gym a part of their daily lives. If you like what you see, make contact with us today and get ready to become a Girls Allowed Gym member - you won't ever look back.
Emma Vincent our new fully qualified run coach will be putting on a run club every Wednesday at 18.30 (starting at the Gym).
Next B12 Clinic is Saturday 2nd November
Take care of your body i's the only place you have to live in and get a vitamin B12 shot at Girls Allowed Gyms. Carly Bromfield will be holding a B12 Clinic at the Girls Allowed Gym on Saturday 2nd November. Contact Carly on 07921464724 and she will answer your questions and book you in. For more information access our B12 Clinic page.
FITNESS ONLINE COMMUNITY
What is Girls Allowed Fitness Online?
Girls Allowed Fitness online is an online community which is hosted on Facebook, within which you can access:
A library of different workouts to suit everyone, including cardio, stretch and strengthening exercises.
Workouts that you can do at home and the gym.
A range of fresh workouts will be added each month.
Live Workouts with Girls Allowed Gym instructors.
Online support and advice.
The facility to ask questions, submit requests and leave comments. The Girls Allowed team will respond within 3-4 working days.
A supportive community to keep you motivated and on track to achieve your goals!
Audios, videos and articles on topics such as exercise, nutrition and healthy eating, mind health, meditation and relaxation.
Once you have joined Fitness Online you will receive an email with the link to the group (which will be hosted on Facebook), click on the link to join the group and on 1st March you will be added to the group and you will receive a notification to confirm that you are now in the group.
Please note you do need a Facebook account to use the online community.