Supple Strength



Yoga class

Achieve balance in your mind and body

​This class focuses on posture, keeping the body strong and improving flexibility throughout the body, keeping the muscles long and lean. 

Our challenging but non-impact supple strength class will compliment your cardio and weight training with improvements to your strength, core stability, body alignment, balance, flexibility and posture.

Supple strength blends aspects of yoga, pilates and stretching to create a relaxing yet challenging workout.

This class is suitable for all fitness levels and enables you to start with a range of movement with which you are comfortable and challenge yourself as your flexibility improves.

CLASS DETAILS

When is this class on?

Wednesday at 11.00 - 12.00 at Girls Allowed Gym
Saturday at 8.15 - 9.00 at Abbs Cross School

​Who teaches this class?

Amy Ross on Wednesday and Laila Jacobi on Saturday