Abs Blast



Get abs of steel...

Abs Blast includes a mixture of moves that focus on strengthening and toning the core abs muscles. This 30 minute class will fit into the busiest of schedules and whilst it is short in length it is certainly not lacking in intensity.

Abs Blast is a class that can be taken in isolation or as an add-on to another evening class. Be prepared to be pushed to your limits as each exercise varies in intensity and duration.

This class is suitable for all fitness levels and is an ideal way to strengthen your stomach muscles to build up your core strength and stability for other classes and exercises.

Abs Blast will improve your posture and balance and give you visible improvements which will become noticeable after a certain amount of classes which will give you a confidence boost.

CLASS DETAILS

When?

Tuesday 18.30 - 19.00 at Girls Allowed Gym with Sara Dove

Wednesday 18.30 - 19.00 at Girls Allowed Gym with Sara Dove

Thursday 18.15 - 18.45 at Girls Allowed Gym with Claire Jolley