Box Fit



Get fit boxer-style...

If you're looking for a high intensity exercise class that will challenge you to the max, improve your aerobic fitness, help you to build muscle and lose fat - Box Fit is for you. Box Fit is a form of cardio kickboxing which incorporates combat moves into a high-intensity cardiovascular workout.

This high-intensity aerobic workout will have you punching, kicking heavy bags and doing squats among other challenging techniques. These boot camp style moves will help you to burn up to 1,000 calories, lose weight and increase your endurance. 

​Although this class is for all fitness levels, it is one of Girls Allowed's most intense classes. Step outside of your comfort zone and challenge yourself!

PAUL LOMAS

Paul has been teaching boxing for over 2 years, taking clients from the sofa to the ring in just 90 days. As a boxer himself,  he understands what it takes to step into the ring. As a fully qualified personal trainer and gym instructor with over 10 different qualifications in nutrition, Paul can guide you and keep you on track to achieve your goals both in fitness and nutrition. Paul specialises in Boxing, Metafit, MetaPWR and he is also an indoor cycling coach.

CLASS DETAILS

When is this class on?

Wednesday at 20.15 - 21.15 (at Crowlands Primary School)
Saturday at 10.00 - 11.00 (at Girls Allowed Gym)

​Who teaches this class?

Paul Lomas