Crazy Cardio



Blitz the calories on a Saturday morning

From burpees, squat jumps and reverse lunges to press ups, mountain climbers and high knees - get prepared to push beyond your limits and train hard in this quick 30 minute session.

Crazy Cardio is a fun way to build your endurance levels with a full body workout which aids weight loss. Crazy Cardio similar to High Intensity Interval Training (HIIT) with variations on each exercise which make the class suitable for all ages and fitness levels. 

Get your Saturday morning off to the best start and burn 200+ calories in this class - you'll feel amazing afterwards. Crazy Cardio is ideal for busy schedules and lifestyles and slots easily into your Saturday morning plans.  Crazy Cardio is the route to a healthier heart, as you'll push yourself  which will help you to lose weight rather than muscle whilst increasing your metabolism. 

Team this class up with Zoe's Ladies Boxing class which is straight afterwards from 11.00 - 11.30 for the perfect combination of cardio and endurance.

CLASS DETAILS

When is this class on?

Saturday at 10.00 - 10.30am

​Who teaches this class?

Zoe Bailey