Blitz the calories on a Saturday morning
From burpees, squat jumps and reverse lunges to press ups, mountain climbers and high knees - get prepared to push beyond your limits and train hard in this quick 30 minute session.
Crazy Cardio is a fun way to build your endurance levels with a full body workout which aids weight loss. Crazy Cardio similar to High Intensity Interval Training (HIIT) with variations on each exercise which make the class suitable for all ages and fitness levels.
Get your Saturday morning off to the best start and burn 200+ calories in this class - you'll feel amazing afterwards. Crazy Cardio is ideal for busy schedules and lifestyles and slots easily into your Saturday morning plans. Crazy Cardio is the route to a healthier heart, as you'll push yourself which will help you to lose weight rather than muscle whilst increasing your metabolism.
Team this class up with Zoe's Ladies Boxing class which is straight afterwards from 11.00 - 11.30 for the perfect combination of cardio and endurance.
Every few weeks Crazy Cardio will be a HIIT Step class and this will be communicated via the Girls Allowed Gym members Whatsapp group and via the Girls Allowed Gym Facebook page.
HIIT Step is designed to bespoke soundtracks that have been created by some of the UK's top house DJs. HIIT Step is a high energy class that pushes you to new limits. HIIT Step is accessible to all due to the assitance you can gain from the use of the step. You can burn up to 400 calories in one session and then continue to burn calories after the class. HIIT Step will improve your power, speed, coordination, agility and endurance. You can book your space on the main HIIT Step class offered at Girls Allowed Gym.