High Intensity Interval Training (HIIT)
Feel the burn whilst losing the fat
If sheer calorie burning and strength building is what you are looking for in a short, convenient but effective class - HIIT is for you! Enjoy a system of timed exercise that moves your body into different positions, at a fast pace, alternating between intense bursts of energy and fixed periods of exercise that will challenge you to the absolute max.
From burpees, squat jumps and reverse lunges to press ups, mountain climbers and high knees - get prepared to push beyond your limits and train hard in this quick 30 minute session.
HIIT is ideal for busy schedules and lifestyles as you'll burn more calories in a half hour HIIT class than you will jogging for an hour on the treadmill - and this has been proven! HIIT is the route to a healthier heart, as you'll push yourself HIIT will ensure that you'll lose weight rather than muscle whilst increasing your metabolism. Additionally you can do a HIIT workout anywhere, without any equipment - yet it is seriously challenging! Despite its intensity - Girls Allowed Gym's HIIT classes are for all fitness levels and abilities and take place in our comfortable, friendly and non-intimidating environment.