Box your way to total body fitness...
Straight after Crazy Cardio join Zoe Bailey for boxing with a difference!
Ladies Boxing is boxing with leg-work and abs thrown into the mix. Ladies Boxing the perfect way to relieve and tension stress and set yourself up for the weekend.
Boxing aids weight loss and helps with positive thinking, co-ordination and balance.
This class is for all ages and fitness levels and although it is based around boxing techniques, class do not involve physically hitting anybody, it is a completely safe workout. If you're seeking a highly energised class which takes you out of your comfort zone and works every muscle - try Ladies Boxing.
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