Power Blast



Sculpt your arm muscles for guns of steel......

Looking to tone and shape your arms? From dumbbell curls to tricep dips, this challenging class will work your biceps, forearms and tripceps. Power Blast includes a mixture of moves that focus on strengthening and toning the main arm muscle groups. 

Be prepared to be pushed to your limits as each exercise varies in intensity and duration.

This class is suitable for all fitness levels and is an ideal way to strengthen and build definition into your arm muscles so they can support you in everyday life.

Lets face it - we want to look good and our arms are one of the first assets we would show off when it comes to toning and seeing visible results. Power Blast will give you visible improvements which will become noticeable after a certain amount of classes which will give you a confidence boost.

CLASS DETAILS

When is this class on?

Friday - 10.30 - 11.00 at Girls Allowed Gym with Laila Jacobi