Powerwave



An intensive and testing class to challenge your core strength and endurance

Powerwave is a 20 minute all-over body toning, fat burning, circuit training class. This high-intensity interval training (HIIT) workout includes 20-rounds of functional movements that will unleash explosive core strength and physical endurance in attendees of all levels.Each Powerwave class includes customised music and timers specifically designed to drive maximum performance.



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