Running club



Spinning

​Go the distance with the Girls Allowed Gym running club...

Are you looking for a running partner? Join our friendly running club. Designed for all abilities, the Girls Allowed Gym running club will increase your running speed and overall fitness. The program uses various methods including fatlek, hill training, technique sessions, intervals and heart rate zones and is based on a 5 week cycle.

The running club ensures regular time trial testing is carried out to ensure your progress is monitored.

Whether you're a beginner, an experienced running, an athlete, looking to go out for a run every now and then or training for a marathon - you'll be warmly welcomed. Get your weekend off to the best start and join Zoe Bailey and the team on a Friday morning for run in Hornchurch Country Park. Non members are also welcome to participate at a rate of £3.

CLASS DETAILS

Friday at 9.15 - 10.00

Instructor

Zoe Bailey