Vinyasa Dynamic Flow Yoga

​Exercise for the mind

Breath-synchronised movement, a dynamic, challenging, stimulating Vinyasa Flow Yoga practice, designed to tone and increase strength, flexibility and stamina, whilst also calming the mind. Yoga is the fountain of youth, you're only as young as your spine is flexible! 

Join us on a Sunday morning and with regular practice you will increase your strength, fitness and flexibility. Treat yourself this Sunday morning - book your place and feel the benefits!