Total Body Conditioning



Get your body into tiptop condition..

If you're looking for a class that will help you achieve real results, ensure you lose weight and get a full top to tow body workout - a total body conditioning workout is for you. 

This class combines strength training and cardio for a high energy workout. The class takes a freestyle format and includes the use of dumbells, kettle bells and free weights to get you burning calories and conditioning those key problem areas.

Total Body Conditioning (also known as TBC) is ideal for all fitness levels, it is good fun and motivational. Don't miss out on this good fitness and toning all-rounder. Give it a try - you will be sure to enjoy it!


CLASS DETAILS

When is this class on?

Turesday at 13.00 - 14.00
Friday 9:30 - 10.15

​Who teaches this class?

Laila Jacobi