Exercise for the mind
These classes are conveniently scheduled to help you to relax and unwind after a busy week on a Friday or to start off your Sunday. Our yoga class will provide you with various physical benefits including increased strength, higher flexibility, improved posture and better overall balance. Additionally, you'll benefit from a range of psychological benefits to improve your mental well-being from stress reduction and enhanced mindfulness abilities to better concentration and enhanced sleeping patterns.
Our yoga class uses breath to create a link between the body and mind, the class incorporates a sequence of slow-paced movements, breathing exercises and relaxation techniques to set you up for the weekend. Whilst the class is gentle and suitable for all fitness and flexibility levels, some tougher poses are included to challenge and push you further in each session.
If any of the moves do not work for you or if you have an injury, we always do our best to offer alternatives to help you get the most out of the class.
Treat yourself this Friday afternoon or evening - book your place today.
VINYASA DYNAMIC FLOW YOGA
Girls Allowed Gym is excited to announce it's new Vinyasa Dynamic Flow Yoga class which takes place on a Sunday morning with Kelly Whiston. More details.