Girls Allowed classes

From Spin, Boxercise and HIIT to Supple Strength, Yoga and Pop Pilates – we provide a full and timetable of classes every week to suit your fitness needs.  Click on the classes below to find out more about them and to book your place. Please note we are currently working on this web page, so not all links are live yet - but bear with us.


9.30 - 10.00BoxerciseGirls Allowed GymLaila Jacobi
10.15 - 10.45Spin (£2.50)Girls Allowed GymLaila Jacobi
12.30 - 13.15Legs Bums & TumsGirls Allowed GymLynn Black
18.45 - 19.30TRXGirls Allowed GymPat Terraine
19.30 - 20.00Spin (£2.50)Girls Allowed GymClare Webb


09.30 - 10.00Spin (£2.50)Girls Allowed GymLaila Jacobi
10.00 - 10.45Dance Fit Girls Allowed GymAmy Ross
13.00 - 14.00Total body conditioningGirls Allowed GymLaila Jacobi
18.30 - 19.00Abs Blast Girls Allowed GymSara Dove
19.00 - 19.30HIIT Girls Allowed GymSara Dove


9.30 - 10.00Spin (£2.50)Girls Allowed GymSara Dove
10.15 - 10.45Kettle Bells
Girls Allowed GymSara Dove
11.00 - 12.00Supple Strength
Girls Allowed GymAmy Ross
13.30 - 14.00Boxercise
Girls Allowed GymLaila Jacobi
18.30 - 19.00Abs Blast Girls Allowed GymEllie Hopley
19.00 - 19.45Pop Pilates Girls Allowed GymNatalie Mortlock
19.30 - 20.00Spin (£2.50)Girls Allowed GymEllie Hopley
19.45 - 20.15Meta FitCrowlands Primary SchoolPaul Lomas
20.15 - 21.15Box FitCrowlands Primary SchoolPaul Lomas


9.30 - 10.00Meta fitGirls Allowed GymLaila Jacobi
10.00 - 10.30Spin (£2.50)Girls Allowed GymLaila Jacobi
10.45 - 11.15Kettle BellsGirls Allowed GymSara Dove
18.00 - 18.30Meta FitGirls Allowed GymClare Jolley
18.15 - 18.45Abs Blast Girls Allowed GymClare Jolley
18.30 - 19.00Box CircuitGirls Allowed GymClare Jolley
19.15 - 19.45Spin (£2.50)Girls Allowed GymClare Jolley


9.30 - 10.00Spin (£2.50)Girls Allowed GymLaila Jacobi
9.30 - 10.15Pop PilatesGirls Allowed GymNatalie Mortlock
9.15 - 10.00Running Club (term time only)Girls Allowed GymZoe Bailey
10.30 - 11.00Power BlastGirls Allowed GymLaila Jacobi
12.30 - 13.30YogaGirls Allowed GymLaila Jacobi
15.45 - 16.45 (term time only)Street DanceGirls Allowed GymAmy Ross
19.00 - 20.00YogaGirls Allowed GymLaila Jacobi


8.15 - 9.00Supple Strength
Girls Allowed GymLaila Jacobi
10.00 - 11.00Box FitGirls Allowed GymPaul Lomas
10.00 - 10.30Spin (£2.50)Girls Allowed GymClaire Jolley


10.15 - 10.45Spin (£2.50)Girls Allowed GymEllie Hopley
11.00 - 11.45CircuitsGirls Allowed GymEllie Hopley

Book on a Girls Allowed class today

Our classes are popular and get booked up quickly - so  book your class today. Classes can be booked via our online booking system or by calling 01708 606112. You must be a member of Girls Allowed Gym to register for the class booking system. However some of our classes are open to non members, please contact us for more details.

​How does the class booking system work?

You can book your class 7 days in advance to reserve your space, if the class is full you can add yourself to the waiting list and if a space becomes available you will be notified via email.

Remember to cancel your space if you cannot attend the class to free up your space for others.