Girls Allowed classes



From Spin, Boxercise and HIIT to Supple Strength, Yoga and Pop Pilates – we provide a full and timetable of classes every week to suit your fitness needs. 

Monday

TimeClassVenueInstructor
9.30 - 10.00BoxerciseGirls Allowed GymLaila Jacobi
10.15 - 10.45SpinGirls Allowed GymLaila Jacobi
12.30 - 13.15Legs Bums & TumsGirls Allowed GymLynn Black
18.45 - 19.30TRXGirls Allowed GymPat Terraine
19.30 - 20.00Spin (£2.50)Girls Allowed GymClare Webb

Tuesday

TimeClassVenueInstructor
09.30 - 10.00Spin (£2.50)Girls Allowed GymLaila Jacobi
10.00 - 10.45Dance FitGirls Allowed GymAmy Ross
13.00 - 14.00Total body conditioningGirls Allowed GymLaila Jacobi
18.30 - 19.00Abs BlastGirls Allowed GymSara Dove
19.00 - 19.30HIITGirls Allowed GymSara Dove

Wednesday

TimeClassVenueinstructor
9.30 - 10.00Spin (£2.50)Girls Allowed GymSara Dove
10.15 - 10.45Kettle BellsGirls Allowed GymSara Dove
11.00 - 12.00Supple StrengthGirls Allowed GymAmy Ross
13.30 - 14.00BoxerciseGirls Allowed GymLaila Jacobi
18.30 - 19.00Abs BlastGirls Allowed GymEllie Hopley
19.00 - 19.45Pop PilatesGirls Allowed GymNatalie Mortlock
19.30 - 20.00Spin (£2.50)Girls Allowed GymEllie Hopley
19.45 - 20.15Meta FitCrowlands Primary SchoolPaul Lomas
20.15 - 21.15Box FitCrowlands Primary SchoolPaul Lomas

Thursday

TimeClassVenueInstructor
9.30 - 10.00Meta fitGirls Allowed GymLaila Jacobi
10.00 - 10.30Spin (£2.50)Girls Allowed GymLaila Jacobi
10.45 - 11.15Kettle BellsGirls Allowed GymSara Dove
12.00 - 12.45TRXGirls Allowed GymPat Terraine
18.00 - 18.30Meta FitGirls Allowed GymClare Jolley
18.15 - 18.45Abs BlastGirls Allowed GymClare Jolley
18.30 - 19.00Box CircuitGirls Allowed GymClare Jolley
19.15 - 19.45Spin (£2.50)Girls Allowed GymClare Jolley

Friday

TimeClassVenueInstructor
9.30 - 10.00Spin (£2.50)Girls Allowed GymLaila Jacobi
9.30 - 10.15Pop PilatesGirls Allowed GymNatalie Mortlock
9.15 - 10.00Running Club (term time only)Girls Allowed GymZoe Bailey
10.30 - 11.00Power BlastGirls Allowed GymLaila Jacobi
12.30 - 13.30YogaGirls Allowed GymLaila Jacobi
15.45 - 16.45 (term time only)Street DanceGirls Allowed GymAmy Ross
19.00 - 20.00YogaGirls Allowed GymLaila Jacobi

Saturday

TimeClassVenueInstructor
8.15 - 9.00Supple StrengthAbbs Cross SchoolLaila Jacobi
10.00 - 11.00Box FitAbbs Cross SchoolPaul Lomas
10.00 - 10.30Spin (£2.50)Girls Allowed GymClaire Jolley

Sunday

TimeClassVenueInstructor
10.15 - 10.45Spin (£2.50)Girls Allowed GymEllie Hopley
11.00 - 11.45CircuitsGirls Allowed GymEllie Hopley

Book on a Girls Allowed class today

Our classes are popular and get booked up quickly - so  book your class today. Classes can be booked via our online booking system or by calling 01708 606112. You must be a member of Girls Allowed Gym to register for the class booking system. However some of our classes are open to non members, please contact us for more details.

​How does the class booking system work?

You can book your class 7 days in advance to reserve your space, if the class is full you can add yourself to the waiting list and if a space becomes available you will be notified via email.

Remember to cancel your space if you cannot attend the class to free up your space for others.