Girls Allowed Fitness Online



Workouts
Life can be busy and hectic, whether its driving your children from A to B, fitting long working hours into your life, managing your own business, studying or if you simply can't fit in a trip to the gym - Girls Allowed Fitness Online is your answer! Our online community includes workout videos for you to follow either in the comfort of your own home or for you to use a guide in our Girls Allowed Gym. Think of it as your own video PT session in the gym! Our videos include top techniques from our most popular classes including cardio, stretch and strengthening techniaues, workouts using your own body weight and workouts using Girls Allowed Gym equipment.

Nutrition advice and guidance
We all want to be healthier, fitter, stronger and have more energy to get through each day and live our lives to the full. A vital ingredient for achieving this success on your journey to wellbeing is eating well. Time is the key factor that prevents us from prepping food in advance in today's fast-paced lifestyle. Girls Allowed Fitness Online has got this covered too! The online community will include top tips, recipe and meal ideas, nutrition support and advice as well as inspiration for you to create and maintain healthy eating habits as part of a healthier lifestyle.

Relaxation and mindfulness
Rest and relaxation is often the last thing on our mind and this practice often gets forgotten or de-prioritised for years! Our online community will include relaxation and mindfulness videos for you to complete at home to give you the head space you need to continue to focus and maintain a healthy mind.


What is Girls Allowed Fitness Online?
Girls Allowed Fitness online is an online community which is hosted on Facebook, within which you can access:

  • ​ A library of different workouts to suit everyone, including cardio, stretch and strengthening exercises.
  • Workouts that you can do at home and the gym.
  • A range of fresh workouts will be added each month.
  •  Live Workouts with Girls Allowed Gym instructors.
  • Online support and advice. 
  •  The facility to ask questions, submit requests and leave comments. The Girls Allowed team will respond within 3-4 working days.
  •  A supportive community to keep you motivated and on track to achieve your goals!
  • Audios, videos and articles on topics such as exercise, nutrition and healthy eating, mind health, meditation and relaxation.

Once you've registered...

Once you have joined Fitness Online you will receive an email with the link to the group (which will be hosted on Facebook), click on the link to join the group and on 1st March you will be added to the group and you will receive a notification to confirm that you are now in the group.

Please note you do need a Facebook account to use the online community.

Take advantage of our introductory offer of £4.99 for the entire year, that's just 2p a day!