Personal Training


Want to slim down and get fit for a holiday or your big day? Or maybe you're looking for some direction or to simply gain experience of which gym equipment to use for certain exercises. Whatever you are striving to achieve,  get results and see the difference and try personal training with Laila, Zoe and Sara.

At Girls Allowed Gym we have three personal trainers that can help you to meet your own individual fitness goals. Our personal trainers are assigned to you depending upon your goals and objectives. 

Why not make the change today? Get in touch with us and book your first PT session or chat with Laila and she'll match you with a personal trainer to make your fitness goals and objectives a reality! Prices start at £25 per hour, keep an eye on our homepage for offers and discounts.

Find out more about your Girls Allowed Gym personal trainers: Laila, Zoe and Sara.​


Meet Margaret, aged 83. Margaret attends personal training sessions at Girls Allowed Gym. Margaret is an inspiration to us all as despite having an artifical leg, Margaret doesn't let anything stand in the way of her fitness and enjoys her personal training sessions with Laila. Margaret is proof that Girls Allowed personal training sessions really are tailored to your own personal needs.


I've been having personal training sessions at Girls Allowed with Laila since December 2016. I really enjoy my sessions and I like the variety of exercises. Laila always asks me when I book my next session what I want to work on and tailors the session to accommodate. Since I have been training with Laila I can really see an improvement in my upper body strength. I can now do full press up and when working in the gym on my own I lift much heavier weights than when I started. My overall fitness has improved and I feel confident to do exercises I wouldn't have tried before. I train with Laila one on one or sometimes I will share a session with a friend.

Jane, Girls Allowed Gym member

I’ve been going to Laila’s gym for a couple of months now it’s so welcoming and friendly I always feel so comfortable. I have been having Laila personal train me for 5 weeks now because I suffer with a bad back and since i have been doing the training I feel like a new person! Amazing gym and Laila is an amazing lady! Thank you for training me!

Julie, Girls Allowed Gym member

I hadn't been to the gym for 11 years and when I did go previously, I used to run on the treadmill for 15 minutes and get bored and go home. Laila was recommended to me for personal training sessions at her lovely all girls’ gym. I was really nervous about starting as I have never enjoyed exercise or been very good at it. I needn't have been nervous as I can't say enough how brilliant her work is. I have defined muscles in my body that I didn't know existed and I really not enjoy working out with Laila. She makes me feel so confident about myself and really motivates me in our sessions to want to work really hard and achieve my goals. I have also made a great friend in her!

Scarlet, Girls Allowed Gym member

I lack confidence in using gym equipment, my ability to put together a gym routine and in my body. Laila’s personal training is has helped me to learn new techniques and exercises that I combine to create a gym routine that I can do in my own time. Laila really takes into considering my needs and helps me to improve problem areas whilst making me feel comfortable and improving my confidence. I really look forward to my PA sessions with Laila as I know I will learn new techniques every time, leave feeling great and get to catch up with Laila who I have made a friend during the time I have been a member of the gym.

I have also had PT sessions with Zoe Bailey, Zoe’s personal training sessions are challenging yet realistic in that Zoe didn’t have me running and jumping around everywhere (I have back and hip problems) and instead we focused on strengthening and toning key areas of my body. Zoe showed me how to do each exercise and showed me how to improve my technique. Zoe made me feel good about myself throughout the session and put me at ease. I thoroughly recommend Zoe, you’ll get a brilliant work-out that is tailored to your needs for sure.

Holly, Girls Allowed Gym member

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