Meet the team
My name is Laila I am the owner of Girls Allowed Gym. I have been teaching fitness since 2000. I teach Spin, Yoga , Meta Fit , HIIT , Kettle Bells and Boxercise . I am also a qualified level 3 personal trainer and a sports massage therapist.
I feel really fortunate that I come to work everyday to do a job I love - helping and encouraging women to look after their health and well-being, whilst being surrounded by a great team and members.
My name is Sara, I love working out and I love inspiring other people to do the same. I love working with all the girls at the Girls Allowed Gym. I truly believe that keeping yourself fit and healthy works not just in changing your body’s appearance but also in creating positivity and well-being in the mind.
Classes I teach at Girls Allowed:
Supple strength: This class focuses on posture, keeping the body strong and improving flexibility throughout the body, keeping the muscles long and lean.
Abs/Body Conditioning: This class improves the strength of the deep abdominal muscles and outer abdominal muscles. This improves core strength. This class will benefit you in all aspects of other exercises that you do.
HIIT: This class involve a system of timed exercise that moves your body in to different positions. Working at a faster pace, to increase calorie burn and strength.
Spin: This class is exhilarating and specifically made for a high intense workout for calorie burning and fitness endurance. Pushing your body through barriers. A fun way to work out!Soon to be adding many more to my list. I am also, level 3 diploma, PT qualified.
I'm a fitness instructor and boot-camp circuit and spin-qualified. Using years of my own training experience to help others! Always researching new and fun ideas to help clients reach their goals and loving it!
Hi my name is Zoe and I'm a keen runner having completed the London marathon in 2013 as well as numerous other half marathons. I love a challenge and completed the nuclear rush two years in a row. I have a passion for fitness and this made me want to become an gym Instructor and help others. I'm currently completing my level 2 and 3 for fitness instruction with the aim to become a fully qualified personal trainer.