Sara
My name is Sara, I love working out and I love inspiring other people to do the same. I love working with all the girls at the Girls Allowed Gym. I truly believe that keeping yourself fit and healthy works not just in changing your body’s appearance but also in creating positivity and well-being in the mind.
Classes I teach at Girls Allowed:
Supple strength: This class focuses on posture, keeping the body strong and improving flexibility throughout the body, keeping the muscles long and lean.
Abs/Body Conditioning: This class improves the strength of the deep abdominal muscles and outer abdominal muscles. This improves core strength. This class will benefit you in all aspects of other exercises that you do.
HIIT: This class involve a system of timed exercise that moves your body in to different positions. Working at a faster pace, to increase calorie burn and strength.
Spin: This class is exhilarating and specifically made for a high intense workout for calorie burning and fitness endurance. Pushing your body through barriers. A fun way to work out!Soon to be adding many more to my list. I am also, level 3 diploma, PT qualified.
I am HIIT Step and Fight Klub trained.