HEALTHY EATING TIPS

We all want to be healthier, fitter, stronger and have more energy to get through each day and live our lives to the full. A vital ingredient for achieving this success on your journey to wellbeing is eating well.

Here at girls allowed gyms all our clients can purchase a nutritional plan. We also offer our very own 21 day cleanse.

The Girls Allowed Gyms 21 day cleanse and Body Transformation Program is based upon cutting edge Nutrition strategies designed to cleanse the whole body of unwanted toxins, melt unwanted body fat, and sculpt your body in a blistering 21 days in a fun interactive, team environment.

This program has been born out of years of personal research, and working with clients to understand what practically works for the body and delivers results. As part of the program there is a large education component. I believe that if you understand something you have a much greater chance of putting into practice the principles.

This program fills the gaps in the health and fitness industry by providing peer support and interaction.

You will be working alongside fellow members all striving to achieve the same goal, pushing each other, supporting each other, working hard and having fun!

Please ask one of out time for guidance regarding your nutrition 


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“I just want to say how much I love these gym meals… I have no reason to skip lunch anymore because they are so quick and easy. I’ve never had much of an imagination when it comes to eating healthy but these meals are so tasty and full of flavour I don’t have to worry about that anymore. I’ve even got my husband addicted to them. My favourite is the jerk chicken and chicken stew. Thanks Girls Allowed Gym – I cannot recommend them enough!”

Girls Allowed Gym Member