Facebook-f Instagram Twitter

Breakfast

Clean eating breakfast recipes for you to try that you can whip up in a matter of minutes to start your day well. All options are for gluten-free and diary-free diets too so you’re all catered for. As well as daily breakfast options or more ‘brunch’-style options for the weekend.

Breakfast hash

All you need for this quick and easy breakfast or brunch delight is:

  • spinach
  • mushrooms
  • sweet potato
  • red onion
  • eggs

Fry the onion and sweet potato in coconut oil, add in mushrooms and then crack 2 eggs into the mixture and add the spinach and a pinch of salt and pepper.

Egg-and-veg-hash

Chocolate and blueberry smoothie bowl

For this tasty breakfast you need:

  • 2 scoops of choclate protein powder
  • 1 tbsp of flaxseed1 handfull of frozen blueberries
  • 1 handfull of kale (which you can’t taste)
  • Splash of coconut milk
  • Selection of nuts, seeds and dried fruit

Blitz the smoothie in a Nutribullet or blender and pour into a bowl then sprinkle on the nuts and seeds for a fulfilling and healthy breakfast bowl.

Smoothie-bowl

Protein porridge

For this clean and nutritious breakfast you need:

  • Gluten-free porridge oats
  • Coconut milk
  • Vanilla protein powder
  • Hazeluts or walnuts
  • Seeds
  • Raspberries
Protein-porridge

Sign up today from just £30.80 a month!

Become a Girls Allowed Gym Member Today

Sign Up Today

01708 606 112
girlsallowedgyms@yahoo.com

Opening Times

Monday – Friday 8:00 – 20:00

Saturday 8:00 – 14:00

Sunday 9:00 – 13:00

Bank Holidays 9:00 – 12:00


Find Us

1 Blenheim Court
Northolt Way
Hornchurch
Essex
RM12 5RX

Our Gym

Useful Links

Copyright © 2022 Girls Allowed Gyms – All Rights Reserved