Clean eating dinner recipes for you to try that you can whip up quickly as a healthy evening meal for you, you and your partner or the whole family. All options are for gluten-free and diary-free diets too so you’re all catered for. These recipes can be used for lunches too. Feel free to switch the gluten-free and diary-free ingredients for gluten and diary alternatives.

Sweet potato and kale colcannon

All you need for this delicious vegetarian dish is:

  • sweet potatos (x2)
  • veg stock (1 litre)
  • brown onion (x1)
  • ghee
  • kale
  • finely chopped savoy cabbage
  • salt & black pepper
  • garlic cloves (x2)
  • 1 tsp of lemon zest
  • pinch of nutmeg

Boil the sweet potato in the veg stock for 15 minutes and then drain. Fry the vegetables in ghee in the following order: onion,  kale and cabbage, garlic, lemon zest. Then add the potato, 1 dollop of ghee and a pinch of nutmeg to a food processor and add the potato to the finished dish .


Olive, sage and walnut stuffed chicken

For this tasty dish you need:

  • 4 chicken breasts
  • 150g kalamatta olives
  • 1 clove of garlic
  • 100g walnut halves
  • 15g fresh sage
  • olive oil
  • salt & pepper

Preheat the oven to 180c, rub oil on a roasting tin, cut a slit in the side of each chicken breast to create a pocket. Blend the olives, garlic, sage, walnuts and olive oil until smooth. Stuff each chicken breast with the olive mixture and rub excess oil onto the chicken. Cook for 45 minutes or until the chicken juices run clear and serve wilth steamed or roasted vegetables and olive oil dressing.


Cauliflower shepherds pie

For this tasty dish you need:

  • Caufliflower
  • 4 tbs olive oil or coconut oil
  • 1sp ground cumin
  • 1 brown onion
  • 4 garlic cloves
  • 2 celery sticks
  • 2 medium carrots
  • 600g beef mince
  • Tomato puree (2.5 tbsp)
  • Thyme leaves
  • 375 beef stock
  • 3 tbsp flat leaf parsley

Heat the oven to 180 degrees, boil brocoli for 10 minutes, fy the onion, garlic, cumin, carrots and celery and cook for 5 minutes. Add the mince and cook until browned andadd the tomato puree and thyme and cook for about one minute then pour on the stock and simmer for 10 minutes. Season with salt and pepper. Once cooked put the mix into an oven proof dish and top with mashed cauflower (blend with olive oil in a food processor). Bake in the oven for 30 minutes then serve with fresh parsley on top.


Prawn Saginaki

For this quick and easy and mourish dish you need:

  • 200g of prawns
  • 400g tin of chopped tomatoes
  • 1/2 cup of chicken stock
  • 1/3 cup of bio cheese (vegan) (Violife cheese is recommended) but normal cheese will be fine
  • 1 onion
  • 1-2 garlic cloves, crushed
  • Bunch of basil
  • 4 stalks of finely chopped celery
  • Big handful of baby spinach

Fry the onion, celery, tomatoes and garlic then add the stock and simmer for ten minutes. Add prawn, spinach and basil and simmer until cooked and stir through the cheese. Service with brown rice, quinoa, steamed vegetables or salad. Chicken can be used instead of prawns.