Girls Allowed classes



From Spin, Boxercise and HIIT to Supple Strength, Yoga and Pop Pilates – we provide a full and timetable of classes every week to suit your fitness needs.  Click on the classes below to find out more about them and to book your place. If you'd like to discuss a class with a team member, please call the Girls Allowed Gym on 01708 606112.

Monday

TimeClassVenueInstructor
9.00 - 9.30MetaFitStudioLaila Jacobi
9.30 - 10.00BoxerciseStudioLaila Jacobi
10.15 - 11.00Spin (£2.50) 45 minute classGymLaila Jacobi
10.15 - 11.00Group Power StudioAleesha Passfield
12.00 - 12.45Legs Bums & TumsStudioLynn Black
18.00 - 18.30MetaFit PowerStudioClare Jolley
18.45 - 19.30TRXStudioPat Terraine
19.30 - 20.00Spin (£2.50)GymClare Webb

Tuesday

TimeClassVenueInstructor
09.00 - 10.00Box Boot-Camp (non members £5)StudioSarah Ashford
09.30 - 10.00Spin (£2.50)GymLaila Jacobi
11.00 - 11.45Dance Fit StudioAmy Ross
11.30 - 13.30Street
Dance Workshop
- term time only
StudioAmy Ross
13.00 - 14.00Body Conditioning StudioLaila Jacobi
17.00 - 17.45Gym Circuit GymSara Dove
18.30 - 19.00Abs Blast StudioSara Dove
19.00 - 19.30HIIT StudioSara Dove
19.30 - 20.00Kettle BellsStudioSara Dove

Wednesday

TimeClassVenueinstructor
9.15 - 10.00Group Power StudioSara Dove
9.30 - 10.00Spin (£2.50)GymSara Dove
10.15 - 10.45Kettle Bells and TRX
StudioSara Dove
11.00 - 12.00Supple Strength
StudioAmy Ross
12.15 - 13.00Clubbercise
StudioAmy Ross
13.30 - 14.00Boxercise
StudioLaila Jacobi
18.00 - 19.00Fitness pilates StudioSara Dove
19.00 - 19.45Group Power StudioSara Dove
19.30 - 20.00Spin (£2.50)GymClaire Webb

Thursday

TimeClassVenueInstructor
9.00 - 9.30Meta FitStudioLaila Jacobi
9:30 - 10.00Spin (£2.50)GymLaila Jacobi
10.00- 10.45Forever Young 50+ StudioChristine Lock
12.15 - 13.15Group PowerStudioAleesha Passfield
17.00 - 17.45Gym Circuit GymClare Jolley
18.00 - 18.30Meta FitStudioClare Jolley
18.30 - 19.00Boxercise
StudioClare Jolley
19.00 - 19.45Legs Bums and Tums
StudioSara Dove
19.15 - 19.45Spin (£2.50)GymClare Jolley

Friday

TimeClassVenueInstructor
9.30 - 10.15Spin (£2.50) 45 minute classGymLaila Jacobi
9.30 - 10.15Body Conditioning StudioAleesha Passfield
10.30 - 11.15Group Power StudioAleesha Passfield
15.45 - 16.45Street Dance (£5.00 non members) term time onlyStudioAmy Ross
19.00 - 20.00Clubbercise (once a month on an ad-hoc basis - October date TBC)
StudioAmy Ross

Saturday

TimeClassVenueInstructor
8.45 - 9.30Supple Strength
StudioSara Dove
9.30 - 10.15Group Power StudioAleesha Passfield
10.30 - 11.00Crazy Cardio (new class from Saturday 27th October)StudioZoe Bailey
10.30 - 11.00Spin (£2.50)GymClaire Jolley
11.00 -11.30Ladies Boxing (new class from Saturday 27th October)StudioZoe Bailey
11.30 - 12.30 Supervised Kids Gym (£4.00 non members) term time onlyGymZoe Bailey

Sunday

TimeClassVenueInstructor
9:00 - 10.00Vinyasa Dynamic Flow Yoga* (£5.00 non members)StudioKelly Whiston
10.15 - 10.45Spin (£2.50)GymZoe Bailey
11.00 - 11.45CircuitStudioAleesha Passfield

Book on a Girls Allowed class today

Our classes are popular and get booked up quickly - so  book your class today. Classes can be booked via our online booking system or by calling 01708 606112. You must be a member of Girls Allowed Gym to register for the class booking system. However some of our classes are open to non members, please contact us for more details.

​How does the class booking system work?

You can book your class 7 days in advance to reserve your space, if the class is full you can add yourself to the waiting list and if a space becomes available you will be notified via email.

Remember to cancel your space if you cannot attend the class to free up your space for others.