Girls Allowed classes



From Spin, Boxercise and HIIT to Supple Strength, Yoga and Pop Pilates – we provide a full and timetable of classes every week to suit your fitness needs.  Click on the classes below to find out more about them and to book your place. If you'd like to discuss a class with a team member, please call the Girls Allowed Gym on 01708 606112.

To ensure all of our members are able to fairly access our classes we have introduced a class cancellation policy for 2019. 

Monday

TimeClassVenueInstructor
9.00 - 9.30MetaFitStudioLaila Jacobi
9.30 - 10.00BoxerciseStudioLaila Jacobi
10.15 - 11.00Spin (£3.50 non members) 45 minute classGymLaila Jacobi
10.15 - 11.00Group Power StudioAleesha Passfield
12.00 - 12.45Legs Bums & TumsStudioLynn Black
18.00 - 18.30MetaFit PowerStudioClare Jolley
18.45 - 19.30TRXStudioPat Terraine
19.30 - 20.00Spin (£3.50 non members)GymClare Webb

Tuesday

TimeClassVenueInstructor
09.00 - 09.45Box Boot-Camp (non members £5)StudioSarah Ashford
09.30 - 10.00Spin (£3.50 non members)GymLaila Jacobi
10.00 - 11.00YogaStudioLesley Mylrea
11.00 - 11.45Dance Fit StudioAmy Ross
11.30 - 13.30Street
Dance Workshop
- term time only
StudioAmy Ross
17.00 - 17.45Gym Circuit GymSara Dove
18.30 - 19.00Abbs Blast StudioSara Dove
19.00 - 19.30HIIT StudioSara Dove
19.30 - 20.15Fitness PilatesStudioKaren Weeks

Wednesday

TimeClassVenueinstructor
9.15 - 10.00Group Power StudioSara Dove
9.30 - 10.00Spin (£3.50 non members)GymLaila Jacobi
10.15 - 11.00Kettle Bells and TRX
StudioSara Dove
11.00 - 11.45Clubbercise
StudioAmy Ross
12.00 - 13.00Supple Strength
StudioAmy Ross
18.30 - 19.15Fitness pilates StudioSara Dove
19.30 - 20.15Group Power StudioSara Dove
19.30 - 20.00Spin (£3.50 non members)GymClare Webb

Thursday

TimeClassVenueInstructor
9.00 - 9.30HIIT StepStudioClare Jolley
9:30 - 10.00Spin (£3.50 non members)GymLaila Jacobi
10.00- 10.45Forever Young 50+ StudioChristine Lock
17.00 - 17.45Gym Circuit GymClare Jolley
18.30 - 19.15Boxercise
StudioClare Jolley
19.15 - 20.00Legs Bums and Tums
StudioSara Dove
19.30 - 20.00Spin (£3.50 non members)GymClare Jolley

Friday

TimeClassVenueInstructor
9.00 - 9.30Meta FitStudioLaila Jacobi
9.30 - 10.00Spin (£3.50 non members)GymLaila Jacobi
10.30 - 11.15Group Power StudioAleesha Passfield
15.45 - 16.45Street Dance (£5.00 non members) term time onlyStudioPolly McCarthy

Saturday

TimeClassVenueInstructor
8.45 - 9.30Supple Strength
StudioSara Dove
9.30 - 10.15Group Power StudioAleesha Passfield
10.30 - 11.00Crazy CardioStudioZoe Bailey
11.00 -11.30Ladies BoxingStudioZoe Bailey
11.30 - 12.30 Supervised Kids Gym (£4.00 non members) term time onlyGymZoe Bailey

Sunday

TimeClassVenueInstructor
9:00 - 10.00Vinyasa Dynamic Flow Yoga* (£5.00 non members)StudioKelly Whiston
10.15 - 10.45Spin (£3.50 non members)GymZoe Bailey
11.00 - 11.45CircuitStudioAleesha Passfield

Book on a Girls Allowed class today

Our classes are popular and get booked up quickly - so  book your class today. Classes can be booked via our online booking system or by calling 01708 606112. You must be a member of Girls Allowed Gym to register for the class booking system. However some of our classes are open to non members, please contact us for more details.

​How does the class booking system work?

You can book your class 7 days in advance to reserve your space, if the class is full you can add yourself to the waiting list and if a space becomes available you will be notified via email.

Remember to cancel your space if you cannot attend the class to free up your space for others.