Girls Allowed classes



If you require further information please click here

​Monday 9.30am - Boxercise;  10,15am spin, 1230am Legs,Bums  17.45 supple strength (Carries Hall Maybank Avenue);  6.45pm TRX,7.30pm spin, 2000 Pop Pilates

Tuesday​  07:30 am Boxercise;  10:00am Dance  Fit ; 11am Spin ;11.30am Arm Blast 13.00pm Beach body workout ; 1:30pm cardio kick ;  6:30 pm Abs Blast     7:30 pm HIIT

Wednesday  7:30 am HIIT ;  9:30 am spin; 10.15 Kettle Bells, 11:00 am Supple & Strength; 1:30 pm Boxercise;  6.30pm Abb Blast 7:30 pm spin;  1930 Meta Fit (Crowlands Primary School Romford) 2000 Boxing (Crowlands Primary School Romford)
                   
Thursday 9:30 am HIIT (High Intensity Interval Training )10:00 am spin; 10.30 Kettle Bells,12.00PM TRX,6pm Meta FIT (Carries Hall) 6.30pm Boxercise (Carries Hall) 6.15 pm Abb Blast, 7.00pm spin;    

Friday 9:30am POP Pilates;  9:40am Running Club; 11:00 am spin; 12:30pm Yoga, 1900 Yoga

                     Saturday 0815 Supple Strength, 10:20 Box Fit (Abbs Cross School),11:00 am spin     

                     Sunday 10.00am Spin, 11:00 am Circuits

 

                     

    ​Free personalised programmes available to all our lovely members!