Girls Allowed classes

From Spin, Boxercise and HIIT to Supple Strength, Yoga and Pop Pilates – we provide a full and timetable of classes every week to suit your fitness needs.  Click on the classes below to find out more about them and to book your place. Please note we are introducing a new timetable , classes with '*' are new additions to the timetable.


9.30 - 10.00BoxerciseGirls Allowed GymLaila Jacobi
10.15 - 11.00Spin (£2.50) now 45 minutes!Girls Allowed GymLaila Jacobi
12.30 - 13.15Legs Bums & TumsGirls Allowed GymLynn Black
18.45 - 19.30TRXGirls Allowed GymPat Terraine
19.30 - 20.00Spin (£2.50)Girls Allowed GymClare Webb


09.00 - 10.00Box Boot-Camp* (non members £5) - new class!Girls Allowed GymSarah Ashford
10.15 - 10.45Spin (£2.50) - new class time!Girls Allowed GymLaila Jacobi
10.15 - 11.00Dance Fit Girls Allowed GymAmy Ross
13.00 - 14.00Total Body Conditioning Girls Allowed GymLaila Jacobi
18.30 - 19.00Abs Blast Girls Allowed GymSara Dove
19.00 - 19.30HIIT Girls Allowed GymSara Dove
19.30 - 20.00Kettle Bells* - new class!Girls Allowed GymSara Dove


9.30 - 10.00Spin (£2.50)Girls Allowed GymSara Dove
10.15 - 10.45Kettle Bells
Girls Allowed GymSara Dove
11.00 - 12.00Supple Strength
Girls Allowed GymAmy Ross
12.00 - 13.00Zumba* (non members £5.00) - new class!
Girls Allowed GymKeely Monk
13.30 - 14.00Boxercise
Girls Allowed GymLaila Jacobi
18.00 - 19.00Group Power Girls Allowed GymAleesha Passfield
19.00 - 19.45Fitness pilates Girls Allowed GymAleesha Passfield
19.30 - 20.00Spin (£2.50)Girls Allowed GymSara Dove


9.30 - 10.00Meta FitGirls Allowed GymLaila Jacobi
10.00 - 10.30Spin (£2.50)Girls Allowed GymLaila Jacobi
10.45 - 11.15Kettle BellsGirls Allowed GymSara Dove
12.15 - 13.15Group PowerGirls Allowed GymAleesha Passfield
18.00 - 18.30Meta FitGirls Allowed GymClare Jolley
18.15 - 18.45Abs Blast Girls Allowed GymClare Jolley
18.30 - 19.00Box Circuit
Girls Allowed GymClare Jolley
19.00 - 19.45Legs Bums and Tums
Girls Allowed GymSara Dove
19.15 - 19.45Spin (£2.50)Girls Allowed GymClare Jolley


9.30 - 10.15Spin (£2.50) now 45 minutes!Girls Allowed GymLaila Jacobi
9.30 - 10.15Total Body ConditioningGirls Allowed GymLaila Jacobi
10.30 - 11.00Power Blast Girls Allowed GymLaila Jacobi
10.30 - 11.00Group Power Girls Allowed GymAleesha Passfield
14.00 - 15.00YogaGirls Allowed GymLaila Jacobi
15.45 - 16.45 (term time only)Street Dance (£5.00)Girls Allowed GymAmy Ross


8.00 - 9.00Supple Strength
HASWA centre, Kilmartin Way, RM12 5NBSara Dove
9.00 - 10.00Group Power Girls Allowed GymAleesha Passfield
10.00 - 11.00Box FitGirls Allowed GymPaul Lomas
10.00 - 10.30Spin (£2.50)Girls Allowed GymClaire Jolley
11.30 - 12.30 Supervised Kids Gym (£4.00)Girls Allowed GymZoe Bailey


9:00 - 10.00Vinyasa Dynamic Flow Yoga* (£5.00 for non members) - new class!Girls Allowed GymKelly Whiston
10.15 - 10.45Spin (£2.50)Girls Allowed GymJade Blackabee
11.00 - 11.45CircuitGirls Allowed GymJade Blackabee

Book on a Girls Allowed class today

Our classes are popular and get booked up quickly - so  book your class today. Classes can be booked via our online booking system or by calling 01708 606112. You must be a member of Girls Allowed Gym to register for the class booking system. However some of our classes are open to non members, please contact us for more details.

​How does the class booking system work?

You can book your class 7 days in advance to reserve your space, if the class is full you can add yourself to the waiting list and if a space becomes available you will be notified via email.

Remember to cancel your space if you cannot attend the class to free up your space for others.