Girls Allowed classes



From Spin, Boxercise and HIIT to Supple Strength, Yoga and Group Power – we provide a full and timetable of classes every week to suit your fitness needs.  Click on the classes below to find out more about them and to book your place. If you'd like to discuss a class with a team member, please call the Girls Allowed Gym on 01708 606112.

To ensure all of our members are able to fairly access our classes we have introduced a class cancellation and lateness policy

Monday

TimeClassVenueInstructor
9.00 - 9.30MetaFitStudioLaila Jacobi
9.30 - 10.15Fight Klub (£6 non members) StudioLaila Jacobi
10.30 - 11.00Spin (£3.50 non members)GymLaila Jacobi
10.30 - 11.15Group Power StudioAleesha Passfield
12.00 - 12.45Legs Bums & TumsStudioLynn Black
18.00 - 18.30MetaFit PowerStudioClare Jolley
18.45 - 19.30TRXStudioPat Terraine
19.30 - 20.00Spin (£3.50 non members)GymClare Webb
19.30 - 20.30Yoga (£3.50 non members)StudioSonia Elsey

Tuesday

TimeClassVenueInstructor
09.00 - 09.45Fight Klub Boot Camp (£6 non members) StudioLaila Jacobi
09.30 - 10.00Spin (£3.50 non members)GymClaire Webb
10.00 - 11.00YogaStudioLesley Mylrea
11.00 - 11.45Dance Fit StudioAmy Ross
17.00 - 17.45Gym Circuit GymSara Dove
18.30 - 19.00Abbs Blast StudioSara Dove
19.00 - 19.30Spin (£3.50 non members)StudioKelly Kasabi
19.00 - 19.30HIIT StudioSara Dove
19.30 - 20.15Fitness PilatesStudioKelly Kasabi

Wednesday

TimeClassVenueinstructor
9.30 - 10.15Group Power StudioSara Dove
9.30 - 10.00Spin (£3.50 non members)GymLaila Jacobi
10.30 -11.00Powerwave StudioWendy Maynard
11.00 - 11.45Clubbercise
StudioAmy Ross
12.00 - 13.00Supple Strength
StudioAmy Ross
18.00 - 18.30HIITSTEP StudioClare Jolley
18.30 - 19.15Fitness pilates StudioSara Dove
19.30 - 20.15Group Power StudioSara Dove
19.30 - 20.00Spin (£3.50 non members)GymClaire Webb

Thursday

TimeClassVenueInstructor
9.00 - 9.30HIITSTEPStudioClare Jolley
9:30 - 10.15Body ConditioningStudioAleesha Passfield
9:30 - 10.00Spin (£3.50 non members)GymLaila Jacobi
10.30- 11.15Forever Young 50+ StudioChristine Lock
18.45 - 19.30Legs Bums and Tums
StudioSara Dove
19.30 - 20.15Fight Klub (£6 non members)
StudioClare Jolley
19.30 - 20.00Spin (£3.50 non members)GymClaire Webb

Friday

TimeClassVenueInstructor
9.00 - 9.30Meta FitStudioLaila Jacobi
9.30 - 10.00Spin (£3.50 non members)GymLaila Jacobi
9.30 - 11.15Body Conditioning StudioAleesha Passfield
10.30 - 11.30Yoga StudioShanel

Saturday

TimeClassVenueInstructor
8.45 - 9.30Supple Strength
StudioSara Dove
9.30 - 10.15Group Power
StudioSara Dove
10.30 - 11.30Fight Klub (£7 non members) StudioLaila Jacobi
11.30 - 12.00Powerwave
GymWendy Maynard
11.30 - 12.30 Supervised Kids Gym (£4.00 non members) term time onlyGymLaila Jacobi

Sunday

TimeClassVenueInstructor
9:00 - 10.00Vinyasa Dynamic Flow Yoga* (£5.00 non members)StudioKelly Whiston
10.15 - 10.45Spin (£3.50 non members)GymDawn
10.15 - 11.00Fight Klub (£6 non members) StudioClaire Webb / Laila Jacobi
11.00 - 11.45CircuitGymGym Team

Book on a Girls Allowed class today

Our classes are popular and get booked up quickly - so  book your class today. Classes can be booked via our online booking system or by calling 01708 606112. You must be a member of Girls Allowed Gym to register for the class booking system. However some of our classes are open to non members, please contact us for more details.

​How does the class booking system work?

You can book your class 7 days in advance to reserve your space, if the class is full you can add yourself to the waiting list and if a space becomes available you will be notified via email.

Remember to cancel your space if you cannot attend the class to free up your space for others.