Your local, ladies only gym
We're proud to offer a fully-equipped gym studio, complete with cardio vascular machines, weights and vibration plates.
Everybody has different needs when it comes to fitness which is why we offer personalised programmes to suit your needs.
We offer a real mix of varied and exciting daily fitness classes for all shapes, sizes, and levels of fitness!
We have a range of memberships available to help you get fit and healthy in a safe and friendly all-female environment without breaking the bank.
Every week we have a range of classes that are fun and engaging which can be attended by everyone from newcomers to long time fitness fanatics.
It can be hard to commit to regular gym sessions but that shouldn’t mean you can’t keep fit. Join our online fitness community today!
For those who want the added bonus of an expert fitness specialist, we offer personal trainer services to help you get the most out of your gym sessions.
We offer classes at our studio as well as online so you can get fit from anywhere
At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment. Our approachable and expert team are on-hand everyday to help you reach your targets and achieve the results you want.
Sarah Ashford our fully qualified run coach will be putting on a run club every Sunday at 08.30 (starting at the Gym).
Girls Allowed Gyms is working with yoga expert Lesley Mylrea to bring you months yoga and mindfulness workshops.
Whilst regular exercise brings many benefits to fitness and wellbeing, many of us are no strangers to aches and pains.
Monday – Friday 8:00 – 20:00
Saturday 8:00 – 16:00
Sunday 9:00 – 14:00
Bank Holidays 9:00 – 12:00
School Holidays
9:00 – 12:00 & 17:00 – 20:00
1 Blenheim Court
Northolt Way
Hornchurch
Essex
RM12 5RX
Hi Everyone,
Further to the Government’s announcement on 22 February 2021, we are so excited to confirm to you all as from Monday 12 April 2021 gyms will be able to reopen subject to the Government’s conditions having been met in the easing of lockdown.
From Monday 29 March 2021 the Government also confirmed outdoor exercise in groups of 6 will be allowed and we will be also adding some outdoor classes to our timetable and will update our timetable and social media nearer the time with further information.
If you require information with regard to your membership please email us. If you have froze your membership this will be made active as from the 12 April 2021 when gyms reopen.
We would like to thank you for your support throughout this really tough time for us all. We have absolutely loved seeing you joining in with our Girls Allowed Online Fitness and until we reopen we want you to continue to keep active and join in on our Online Fitness.
To keep you motivated and active until we reopen we have a 6 week challenge for you all starting on the 1 March 2021 and will provide further details of this on our social media pages shortly.
We are still Personal Training on a 1-2-1 either outside or zoom and if you are interested in a session please reply to this email or DM for further details.
We have missed you all dearly and we cannot wait to open our doors on the 12 April 2021 and welcoming you all back to Girls Allowed Gyms
Kind regards
Girls Allowed Gyms