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Your local, ladies only gym
We're proud to offer a fully-equipped gym studio, complete with cardio vascular machines, weights and vibration plates.
Everybody has different needs when it comes to fitness which is why we offer personalised programmes to suit your needs.
We offer a real mix of varied and exciting daily fitness classes for all shapes, sizes, and levels of fitness!
We have a range of memberships available to help you get fit and healthy in a safe and friendly all-female environment without breaking the bank.
Every week we have a range of classes that are fun and engaging which can be attended by everyone from newcomers to long time fitness fanatics.
It can be hard to commit to regular gym sessions but that shouldn’t mean you can’t keep fit. Join our online fitness community today!
For those who want the added bonus of an expert fitness specialist, we offer personal trainer services to help you get the most out of your gym sessions.
We offer classes at our studio as well as online so you can get fit from anywhere
At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment. Our approachable and expert team are on-hand everyday to help you reach your targets and achieve the results you want.
Sarah Ashford our fully qualified run coach will be putting on a run club every Sunday at 08.30 (starting at the Gym).
Girls Allowed Gyms is working with yoga expert Lesley Mylrea to bring you months yoga and mindfulness workshops.
Whilst regular exercise brings many benefits to fitness and wellbeing, many of us are no strangers to aches and pains.
Monday – Friday 8:00 – 20:00
Saturday 8:00 – 16:00
Sunday 9:00 – 14:00
Bank Holidays 9:00 – 12:00
School Holidays
9:00 – 12:00 & 17:00 – 20:00
1 Blenheim Court
Northolt Way
Hornchurch
Essex
RM12 5RX