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Your local, ladies only gym
We're proud to offer a fully-equipped gym studio, complete with cardio vascular machines, weights and vibration plates.
Everybody has different needs when it comes to fitness which is why we offer personalised programmes to suit your needs.
We offer a real mix of varied and exciting daily fitness classes for all shapes, sizes, and levels of fitness!
We have a range of memberships available to help you get fit and healthy in a safe and friendly all-female environment without breaking the bank.
Every week we have a range of classes that are fun and engaging which can be attended by everyone from newcomers to long time fitness fanatics.
Perfect for women who want personal support at a more affordable price. You’ll receive individual coaching and technique correction from our trainers while benefiting from the motivation and accountability of training alongside others.
For those who want the added bonus of an expert fitness specialist, we offer personal trainer services to help you get the most out of your gym sessions.
At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment. Our approachable and expert team are on-hand everyday to help you reach your targets and achieve the results you want.
Reconnect with yourself through our Mind & Body sessions — a space to move, breathe, and reset.
Choose from Yoga, Mat Pilates, and Reformer Pilates, each designed to strengthen your body while calming your mind.
From time to time, we also offer Holistic Workshops such as sound baths and reflexology, giving you a chance to relax deeply and nurture your overall wellbeing.
Why You’ll Love It
Calm, supportive, women-only environment • Strengthens body and mind • Improves flexibility, posture, and core control • Reduces stress and promotes relaxation • Special holistic workshops throughout the year
Looking to ease tight muscles or speed up recovery after training?
Although we don’t provide Sports Massage directly at Girls Allowed Gyms, our team can recommend local professionals who deliver high-quality treatments and excellent results.
Get in touch to learn more or for personalised recommendations.
Reformer Pilates at Girls Allowed Gyms offers a full-body workout in a small, supportive setting — just 3 women per class.
With personal attention from your instructor, you’ll strengthen, lengthen, and tone your body while improving posture, flexibility, and core strength. Perfect for all levels, whether you’re new to Pilates or looking to deepen your practice.
Why You’ll Love It
Monday – Friday 8:00 – 20:00
Saturday 8:00 – 14:00
Sunday 9:00 – 13:00
Bank Holidays 9:00 – 12:00
1 Blenheim Court
Northolt Way
Hornchurch
Essex
RM12 5RX
